asthma
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Asthma Care That Supports Every Breath
Asthma is a chronic condition that affects the airways in your lungs, making it difficult to breathe. In people with asthma, the airways become inflamed and narrow in response to certain triggers like allergens, cold air, exercise, or stress. This leads to recurring episodes of wheezing, chest tightness, coughing, and shortness of breath. While asthma can vary in severity from person to person, with the right care, it can be effectively managed and controlled.
Signs to Watch For
Asthma symptoms may range from mild to severe and may worsen during flare-ups or exposure to triggers. Recognizing them early helps in timely treatment:
- Persistent coughing, especially at night or early morning
- Wheezing or whistling sound when breathing
- Shortness of breath, particularly during exercise
- Tightness or pressure in the chest
How We Diagnose Asthma
Accurate diagnosis helps tailor a personalized treatment plan. At Teamwork Health, we use:
- Pulmonary Function Test (PFT): Measures how much air you can inhale and exhale, and how efficiently your lungs deliver oxygen.
- Bronchodilator Reversibility Test: Assesses how your lungs respond to asthma medications.
- Exhaled Nitric Oxide Test: Detects airway inflammation common in asthma patients.
Managing Asthma for Better Living
Although asthma can’t be cured, it can be controlled with the right approach:
Inhalers and Long-Term Medications
Preventive and rescue inhalers reduce inflammation and relax airway muscles.
Lifestyle Adjustments and Monitoring
Avoiding triggers, regular follow-ups, and self-monitoring can drastically reduce symptoms and flare-ups.
Frequently asked question
If sleep problems occur at least 3 nights a week for more than 3 months and interfere with daily functioning, professional treatment is recommended.
CBT-I (Cognitive Behavioral Therapy for Insomnia) is a structured, evidence-based therapy that helps you change unhelpful thoughts and behaviors around sleep. It’s more effective long-term than sleeping pills.
With CBT-I, many patients see improvement in 4 to 8 weeks. Results depend on consistency and commitment to treatment.
It can, especially during periods of stress or disruption. However, CBT-I teaches skills you can use to manage future episodes.